I am super excited as the long weekend draws to a close because it means that the Victoria Iyengar Yoga Centre’s new term is about to begin. Check out the classes for September & October; you will see that there are a number of new classes including Yoga for Men, Family Yoga and a class that is well suited to Friday afternoons - Restorative Yoga. If you are lucky enough to have time on Wednesday afternoons to attend the Philosophy of Yoga with Shirley Daventry French, you need to sign up and take the class. I highly recommend it and only wish it was offered in the evenings so I could go. Yes, I am attached to that class.
Another exciting offering this fall, is the Yoga Enrichment Program, which involves taking a Level 2, Level 2/3, or Level 3 class of your choice in both the September/October and November/December terms. Then, add the Sutra workshop, one of the Saturday Series workshops, the Philosophy class, and one of the Pranayama classes. It is a really good deal and I should probably sign up for this asap.
There is a great deal on offer at the Victoria Iyengar Yoga Centre, including the most experienced yoga teachers in the city. Yoga is a wonderful way to restore your body from summer distractions (parties, weddings and the Guinness factory) whilst preparing your immune system from the winter. Hope to see you in class!
Iyengar Insight: Health is the delicate balance in the harmony of the body, mind and spirit where physical disabilities and mental distractions have vanished.
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