about tyc

What?  The Yoga Column is about building my Iyengar yoga practice and helping you to build yours.

• tips on how to develop a personal practice
• articles on my cornerstone poses
•  my yoga teachers’ advice on yoga practice 
• yoga resources that no yogi should be without 
• unique online practice tools

When? I try to post a couple of times a week.

Who? My name is Sheila Taylor. I have been practicing Iyengar yoga since 2006.

Where? I am lucky to live in Victoria, BC on the west coast of Canada.

Why? I have started this blog to share my tips on how to build a consistent, persistent and progressive yoga practice. One method for developing my home yoga practice is to read as much as I can on yoga. I find that learning more about the theory and philosophy of yoga enhances my practice.  I hope to use the Yoga Column as another means for me to think about my practice and grow it daily.

I would love to hear from you.

Namaste Yogis!